5 Spinal Posture Exercises Taught by a Chiropractor [Video]


5 Spinal Posture Exercises for Home Do you sit at a desk for work? Maybe you're in school and spend long hours in lectures? Whichever the case, falling into bad postural habits can leave your spine in rough shape! Dr. John Battershill, Chiropractor at Revelation Health Centre shows you some simple do-it-at-home spinal posture exercises which will help maintain your spinal health, even if ...

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Cox® Technique: Treating Cervical Spine Pain in Calgary


Do You Have Cervical Spine Pain in Calgary? We're Here to Help! Do you have cervical spine pain in Calgary and are looking for effective treatment? If so, the Cox® Technique may be for you! What is the  Cox® Technique all about anyways, you might ask? In short, this revolutionary method originated nearly 40 years ago, while the protocols for treating cervical spine pain, slipped discs and...

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5 Habits for Maintaining a Healthy Spine


Keep Your Spine Healthy By Doing These... Keeping your central nervous system healthy is one of the most important things to do when it comes to maintaining general well-being and longevity. Your spinal cord acts as a highway for messages from your brain to the rest of your body and vice versa, therefore, if something isn’t working right, it should be a cause for concern. An unhealthy ...

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Common Causes of Herniated Discs: Degeneration & Injury


3 Most Common Causes of Herniated Discs A herniated disc can be extremely painful and ultimately debilitating, preventing you from living a normal life day-to-day when seeking out treatment. While there are many causes of a herniated disc, it mostly boils down to three common causes, of which if we are aware of we can make better choices to help us avoid such complications later in life...

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Chiropractic Advice – Episode #2 – Sciatica & the Piriformis Muscle


Chiropractor Shares His Experience w/ Treating Sciatica & the Piriformis Muscle As the longest and thickest nerve in the body, you could say that the sciatic nerve has more of a chance of experiencing injury because of its sheer size and distance it covers. It runs from the lower back through the pelvis and buttocks then down the leg and ends below the kneecap. The sciatic nerve contr...

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