How to: Thoracic Rotation Stretch for Flexibility & Mobility [Video]


Step-by-Step: How to do Thoracic Rotation Spinal Stretches Your thoracic spinal region is in the upper part of your back around the same height as your chest area. This part of your spine is connected to your ribcage which protects your internal organs; it consists of 12 different vertebrae. Tight ligaments and muscles in your thoracic region can cause discomfort in your upper and lower back...

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