Theralase® Cold Laser Therapy: How it Works Many patients receiving Chiropractic Care notice our Theralase® TLC-2000 Cold Laser Therapy system sitting in the second treatment room and ask about how it works. What better way to explain than to see this video produced by Theralase® itself. Check it out: Cold Laser Therapy: 5 Frequently Asked Questions (& Answers) [embedyt] https:...
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5 Simple Tips for Maintaining Good Posture Having bad posture can affect your life in consequential ways - and quickly at that! It doesn’t take long for your body to begin compensating for strained soft tissues because of sitting, walking or lifting improperly, so why not educate yourself on some simple tips for maintaining good posture and attempt to avoid such issues all together!? Here a...
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How to: Use a Lacrosse Ball to Reduce Pain in the Feet & Lower Limbs If you’re suffering from shin splints, plantar fasciitis, Achilles tendonitis or pain in the foot / lower limbs, this mobilization technique for your feet using a lacrosse ball can make a huge difference! This simple do-it-yourself exercise can be done at home, the office or anywhere with a hard, flat surface in just...
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How to: Use a Foam Roller to Stretch and Open-Up Your Thoracic Spine This video tutorial below shows you how to use a foam roller to carefully stretch your thoracic spine. You can basically do this anywhere you see fit: at work, school, gym or perhaps outside with this nice weather we are having!? This exercise works great to help open up and extend the thoracic spine itself as well as th...
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How to: Self-Resisted Neck Extension Stretch for Neck / Upper Back Pain & Stiffness This tutorial video shows you how to do a self-resisted neck extension stretch right in your own home, at work or anywhere else for that matter. This exercise is great for opening up your upper body and strengthening your neck and upper back muscles, which in turn will help you correct your posture an...
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Ability to 'Adapt' to Stress in Daily Life is Important for Your Health & Longevity This article was written by Dr. Keith Belliveau, Chiropractor at Revelation Health Have you ever wondered what defines health, or why someone you know can maintain optimal health while others around you can’t? Surely it isn’t as simple as keeping your blood pressure, cholesterol, weight and other ‘...
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Step-by-Step: How to do the Bird-Dog Exercise to Strengthen the Multifidi Muscles / Lumbar Spine The bird-dog is a simple exercise that can be easily performed by people who are recovering from a back injury or looking to strengthen the back and abdominal muscles simultaneously. If you’ve recently experienced a low back injury and have seen a Chiropractor or physiotherapist, it’s quite po...
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Chiropractic Care Helps Maintain Joint Mobility & Stability Just how important is joint mobility and stability for your health? From a Chiropractors perspective, very! As a matter of fact, ask healthcare practitioners from a wide range of medicine fields and you will more than likely get the same response. What is Joint Mobility? Joint mobility is the degree to which you...
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Calgary Massage Therapy - 15% Discount! Are you planning on booking massage therapy in Calgary during the month of February? If so, check out this awesome special that Rebecca Goble, Registered Massage Therapist at Revelation Health Centre, is offering for a limited time only! From February 1st to February 28th, she is giving anyone who books an appointment 15% off all massage the...
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Step-by-Step: How to Stretch Your Chest Using a Doorway or Corner Are you sitting down somewhere looking at your smartphone this very instant? Maybe you’re at a desk browsing the web. Truth is that sitting for extended periods of time can be horrible for your back, neck and overall alignment. There are a number of simple and easy-to-do stretches you can do at home to help relieve tension ...
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