How to: Foam Roll Your Thoracic Spine [Video]


How to: Use a Foam Roller to Stretch and Open-Up Your Thoracic Spine This video tutorial below shows you how to use a foam roller to carefully stretch your thoracic spine. You can basically do this anywhere you see fit: at work, school, gym or perhaps outside with this nice weather we are having!? This exercise works great to help open up and extend the thoracic spine itself as well as th...

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How to: Bird-Dog Exercise for Spinal Health [Video]


Step-by-Step: How to do the Bird-Dog Exercise to Strengthen the Multifidi Muscles / Lumbar Spine The bird-dog is a simple exercise that can be easily performed by people who are recovering from a back injury or looking to strengthen the back and abdominal muscles simultaneously. If you’ve recently experienced a low back injury and have seen a Chiropractor or physiotherapist, it’s quite po...

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How to: Low Back Stretch for the Lumbar Para-spinal Muscles [Video]


Step-by-Step: How to Stretch Your Lumbar Para-spinal Muscles Using a Bench or Chair Chances are that you’ve experienced back pain at one point or another in your lifetime. While you may associate your low, mid or upper back pain with a certain activity you do daily or a few times every week, that activity may not necessarily be the cause of it! The causes of back pain are numerous and in ...

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How to: Standing Chest Stretch for Increased Mobility [Video]


Step-by-Step: How to Stretch Your Chest Using a Doorway or Corner Are you sitting down somewhere looking at your smartphone this very instant? Maybe you’re at a desk browsing the web. Truth is that sitting for extended periods of time can be horrible for your back, neck and overall alignment. There are a number of simple and easy-to-do stretches you can do at home to help relieve tension ...

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How To: Cat-Cow Stretch for Spinal Flexibility & Pain Relief [Video]


Step-by-Step: How to do the Cat-Cow Stretch The Cat-Cow stretch, a move often used in Yoga, is a great exercise because it includes both a stretch and an extension. It’s a great stretch for people looking to increase their spinal flexibility and release tension in the back and abdomen. It has also been known to relieve pain! Dr. Keith at Revelation Health Centre is passionate about helpin...

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