Cox® Technique: Treating Cervical Spine Pain in Calgary


Do You Have Cervical Spine Pain in Calgary? We're Here to Help! Do you have cervical spine pain in Calgary and are looking for effective treatment? If so, the Cox® Technique may be for you! What is the  Cox® Technique all about anyways, you might ask? In short, this revolutionary method originated nearly 40 years ago, while the protocols for treating cervical spine pain, slipped discs and...

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How to: Self-Resisted Neck Extension Stretch [Video]


How to: Self-Resisted Neck Extension Stretch for Neck / Upper Back Pain & Stiffness This tutorial video shows you how to do a self-resisted neck extension stretch right in your own home, at work or anywhere else for that matter. This exercise is great for opening up your upper body and strengthening your neck and upper back muscles, which in turn will help you correct your posture an...

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How to: Bird-Dog Exercise for Spinal Health [Video]


Step-by-Step: How to do the Bird-Dog Exercise to Strengthen the Multifidi Muscles / Lumbar Spine The bird-dog is a simple exercise that can be easily performed by people who are recovering from a back injury or looking to strengthen the back and abdominal muscles simultaneously. If you’ve recently experienced a low back injury and have seen a Chiropractor or physiotherapist, it’s quite po...

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5 FAQ’s About Subluxations: Calgary Chiropractor Answers All


Q&A: Calgary Chiropractor Answers Q's About Subluxations Did you know that an aching knee, sore back or painful hip could all be something that chiropractors refer to as a “subluxation”? Luckily, chiropractors are equipped with the skillset to help you recover from such injuries. Here are five frequently asked questions many people have about subluxations.   Why haven’t ...

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Cox® Technique for Spinal Pain Management in Calgary


What is Cox® Technique? Cox® Technique is a gentle, safe, non-force procedure that works with the natural design of the body to aid in proper healing of the spine through the central nervous system. It is used as a method for spinal pain management and encourages a pain-free future by educating the patient about ergonomics, strengthening exercises and lifestyle modification. When used in...

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