How to: Self-Resisted Neck Extension Stretch [Video]


How to: Self-Resisted Neck Extension Stretch for Neck / Upper Back Pain & Stiffness This tutorial video shows you how to do a self-resisted neck extension stretch right in your own home, at work or anywhere else for that matter. This exercise is great for opening up your upper body and strengthening your neck and upper back muscles, which in turn will help you correct your posture an...

Read More >>

5 Things You Didn’t Know about Neck Pain


5 Things You Should Know About Neck Pain Everyone gets a stiff or sore neck once in a while. If you’re a professional athlete, chances are you’ll have neck pain more often than your friend who sits in an office all day, right? That's not always the case! Sitting at a desk all day might be just as big a cause of neck pain as an athlete’s physical activities. Regardless of how you end up with...

Read More >>