How to: Foam Roll Your Legs Using a Roller [Video]


How to: Foam Roll Your Legs Using a Roller [Video] Foam rolling, also known as “self-myofascial release,” is a common exercise used not only by athletes, coaches and therapists, but by many who frequent the gym and engage in fitness activities regularly. This self-massage technique helps to release muscle tightness and / or trigger points, helping soft tissues repair and return to normal ...

Read More >>

How to: Mobilize Your Feet w/ a Lacrosse Ball [Video]


How to: Use a Lacrosse Ball to Reduce Pain in the Feet & Lower Limbs If you’re suffering from shin splints, plantar fasciitis, Achilles tendonitis or pain in the foot / lower limbs, this mobilization technique for your feet using a lacrosse ball can make a huge difference! This simple do-it-yourself exercise can be done at home, the office or anywhere with a hard, flat surface in just...

Read More >>

Chiropractic Care: Natural & Holistic Treatment for Bursitis in Calgary


Get Treatment for Bursitis Pain in Calgary! Are you looking for treatment for your bursitis in Calgary? Maybe you aren't sure if you have this condition and are wondering what it's all about? Either way, read on to learn more about it and the steps our Chiropractors take to treat bursitis in a holistic and completely drug-free way! What is Bursitis? Bursitis is a painful, inflammator...

Read More >>

5 Things You Didn’t Know about Neck Pain


5 Things You Should Know About Neck Pain Everyone gets a stiff or sore neck once in a while. If you’re a professional athlete, chances are you’ll have neck pain more often than your friend who sits in an office all day, right? That's not always the case! Sitting at a desk all day might be just as big a cause of neck pain as an athlete’s physical activities. Regardless of how you end up with...

Read More >>

Why Joint Mobility & Stability are Important for Your Health


Chiropractic Care Helps Maintain Joint Mobility & Stability Just how important is joint mobility and stability for your health? From a Chiropractors perspective, very! As a matter of fact, ask healthcare practitioners from a wide range of medicine fields and you will more than likely get the same response. What is Joint Mobility? Joint mobility is the degree to which you...

Read More >>