5 Tips for Maintaining Good Posture… from a Chiropractor!


5 Simple Tips for Maintaining Good Posture Having bad posture can affect your life in consequential ways - and quickly at that! It doesn’t take long for your body to begin compensating for strained soft tissues because of sitting, walking or lifting improperly, so why not educate yourself on some simple tips for maintaining good posture and attempt to avoid such issues all together!? Here a...

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Calgary Chiropractor: Treating Hammer Toes Using Orthotics


Do You Have Hammer Toes in Calgary? Footmaxx Orthotics May Be for You! Having a foot condition such as hammer toes can be more than burdensome when it comes to performing your day-to-day activities. If you know or think you have a case of hammer toes, not to worry – we are here to help! Here’s some information on hammer toes: causes, signs, symptoms and risk factors and how to treat this ...

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How to: Mobilize Your Feet w/ a Lacrosse Ball [Video]


How to: Use a Lacrosse Ball to Reduce Pain in the Feet & Lower Limbs If you’re suffering from shin splints, plantar fasciitis, Achilles tendonitis or pain in the foot / lower limbs, this mobilization technique for your feet using a lacrosse ball can make a huge difference! This simple do-it-yourself exercise can be done at home, the office or anywhere with a hard, flat surface in just...

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