How to: Wall Squat for Improved Leg Mobility [Video]


How to: Wall Squat to Improve Leg, Hip & Ankle Mobility [Video] Do you sit for long periods of time during the day? If this is you, there’s several stretches you can do at home, work or anywhere else to help reduce tightness in your hips and ankles and improve overall mobility as a result. This simple wall squat is one of them. Even if you’re not tight in the legs after a long day, th...

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Chiropractic Advice – Episode #7 – Neck Pain as a Symptom


Chiropractor Talks Neck Pain Can Be a Symptom, Not the Cause Did you know that your neck pain may be caused by something else other than your neck? Dr. John Battershill, Chiropractor at Revelation Health, knows all too well how an issue in one part of the body can cause a complication in another. That’s why it’s important to determine what the underlying cause of your neck pain is. This i...

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Chiropractic Advice – Episode #6 – Moving Away from Pain


Chiropractor Talks Common Causes of Pain & How to Get Relief Moving away from pain and into health is something that Chiropractors take very seriously! Low back pain, for example – a common condition treated by Chiropractors - is experienced by millions of Canadians every year. Eliminating pain and getting back into your daily routine as quickly as possible is important to say the l...

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What are Trigger Points & How Can I Manage Them?


What are Trigger Points? How Can I Manage Them? Have you ever accidentally pulled something in your low back after reaching down to pick something up quickly? How about getting a kink in your neck after sitting improperly for a long period of time? In many instances, these reactions happen and are commonly known as "trigger points." So, what are trigger points? In medicine, a trigger po...

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Chiropractic Advice – Episode #5 – Treating Wrist Pain


Chiropractor Shares Experience w/ Treating Wrist Pain Due to Misalignment The wrist is just one of many different extremity joints of your body that may experience pain or discomfort due to chemical, emotional or physical stresses. For example, wrist pain is often caused by blunt force trauma (physical stress) that results in fractures or sprains. If you play sports, then this type of i...

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