Nutrition Tips: 15 Foods that Benefit Your Joints & Soft Tissues


15 Food & Drink that Promote Joint & Soft Tissue Health Our health is a result of what we eat and drink on a daily basis in combination with any other chemical, emotional and physical stressors we may experience. If you currently have tender and / or painful joints and want relief, you should consider eating more of the foods and drinks listed below. Changing your diet may just...

Read More >>

Is Sugar a Villain? Yes, But It Doesn’t Have to Be…


Is Sugar a Villain? My Journey and Experience with Sugar Most of us have seen the information in magazines or on the internet about how sugar is bad for us. You’ve also probably heard a doctor (or two) tell you to reduce your sugar intake at some point in your life. But is sugar really the big bad villain it’s been made out to be? Here's a short story on my personal journey and experience...

Read More >>

Chiropractic & Nutrition: Why You Should Avoid Sugar


Chiropractic & Nutrition: High Sugar Intake Causes Several Health Complications Many people think that sugar is found only in things like candy, cookies and cakes. Truth is, however, that the ingredient is often added to other unsuspecting foods such as bread and tomato sauce. Added sugar comes in many forms, which is why just because there’s no “sugar” on the ingredient list doesn’...

Read More >>