What Does Your Posture Say About Your Health?


Your Posture is a Reflection of Your Health! When your mom used to tell you to sit up straight, she wasn’t wrong. Your posture matters! Even when another person isn’t up close, they will notice your posture right away. Does yours say that you’re certain, self-assured and confident? Or does it tell a different story of fear, insecurity and uncertainty? Truth is your body reveals your health,...

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10 Professional Athletes Who Use Chiropractic Care


10 Pro Athletes Who Use Chiropractic Care Why do so many athletes from a broad range of sports rely on Chiropractic Care? Well, there’s no doubt that seeing a Chiropractor regularly has many benefits not just for athletes, but for everyone who commits to treatment. However, athletes tend to experience much larger stresses in a shorter period than the average person day-to-day as they tr...

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How to: Foam Roll Your Thoracic Spine [Video]


How to: Use a Foam Roller to Stretch and Open-Up Your Thoracic Spine This video tutorial below shows you how to use a foam roller to carefully stretch your thoracic spine. You can basically do this anywhere you see fit: at work, school, gym or perhaps outside with this nice weather we are having!? This exercise works great to help open up and extend the thoracic spine itself as well as th...

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