Cold Laser Therapy: 5 Frequently Asked Questions (& Answers)


Cold Laser Therapy: 5 FAQ's & Answers What is cold laser therapy and how does it work? Is it harmful to my body in any way? Does it even work? How long do treatments last? These are a few common questions some healthcare patients have who don't understand this revolutionary treatment method. Revelation Health Chiropractic & Wellness Clinic has a Theralase TLC-2000 ...

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How to: Shoulder Dip Stretch for the Lower Trap [Video]


Step-by-Step: How to do Shoulder Dip Exercise (Lower Trap Stretch) While shoulder dip exercises target your triceps muscles, you cannot do this exercise without also activating your traps. Your trapezius muscle has lower, upper and middle heads, runs from the midpoint of your back up to your neck and is often a focus point of pain and discomfort for patients who visit our clinic for Chiropra...

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How to: Thoracic Rotation Stretch for Flexibility & Mobility [Video]


Step-by-Step: How to do Thoracic Rotation Spinal Stretches Your thoracic spinal region is in the upper part of your back around the same height as your chest area. This part of your spine is connected to your ribcage which protects your internal organs; it consists of 12 different vertebrae. Tight ligaments and muscles in your thoracic region can cause discomfort in your upper and lower back...

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How To: Cat-Cow Stretch for Spinal Flexibility & Pain Relief [Video]


Step-by-Step: How to do the Cat-Cow Stretch The Cat-Cow stretch, a move often used in Yoga, is a great exercise because it includes both a stretch and an extension. It’s a great stretch for people looking to increase their spinal flexibility and release tension in the back and abdomen. It has also been known to relieve pain! Dr. Keith at Revelation Health Centre is passionate about helpin...

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