How to: Wall Squat for Improved Leg Mobility [Video]


How to: Wall Squat to Improve Leg, Hip & Ankle Mobility [Video] Do you sit for long periods of time during the day? If this is you, there’s several stretches you can do at home, work or anywhere else to help reduce tightness in your hips and ankles and improve overall mobility as a result. This simple wall squat is one of them. Even if you’re not tight in the legs after a long day, th...

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Vertigo Clinic in Calgary: Holistic & Drug-Free Treatment


Get Treatment for Your Vertigo in Calgary! Are you suffering from vertigo in Calgary? Did you know that certain types of vertigo can be treated effectively by Chiropractic care? Treatment depends on what is the cause of yours, as it’s a symptom of other health issues you may have! Yes, that’s right. Vertigo isn’t actually a condition, but a symptom, meaning if you treat the cause then...

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How to: Quadratus Lumborum (QL) Stretch w/ a Lacrosse Ball [Video]


How to: Stretch Your Quadratus Lumborum Using a Lacrosse Ball What is the quadratus lumborum (QL), you might ask? It is the deepest abdominal muscle located in your low back area on both sides of the lumbar spine found between the top of your pelvis and lowest rib. Many people with deep abdominal pain might not realize that it’s their QL which is strained or has a knot in it. When injured...

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Cold Laser Therapy: 5 Frequently Asked Questions (& Answers)


Cold Laser Therapy: 5 FAQ's & Answers What is cold laser therapy and how does it work? Is it harmful to my body in any way? Does it even work? How long do treatments last? These are a few common questions some healthcare patients have who don't understand this revolutionary treatment method. Revelation Health Chiropractic & Wellness Clinic has a Theralase TLC-2000 ...

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How Does the Theralase® Cold Laser Therapy System Work? [Video]


Theralase® Cold Laser Therapy: How it Works Many patients receiving Chiropractic Care notice our Theralase® TLC-2000 Cold Laser Therapy system sitting in the second treatment room and ask about how it works. What better way to explain than to see this video produced by Theralase® itself. Check it out: Cold Laser Therapy: 5 Frequently Asked Questions (& Answers) [embedyt] https:...

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5 Tips for Maintaining Good Posture… from a Chiropractor!


5 Simple Tips for Maintaining Good Posture Having bad posture can affect your life in consequential ways - and quickly at that! It doesn’t take long for your body to begin compensating for strained soft tissues because of sitting, walking or lifting improperly, so why not educate yourself on some simple tips for maintaining good posture and attempt to avoid such issues all together!? Here a...

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How to: Mobilize Your Feet w/ a Lacrosse Ball [Video]


How to: Use a Lacrosse Ball to Reduce Pain in the Feet & Lower Limbs If you’re suffering from shin splints, plantar fasciitis, Achilles tendonitis or pain in the foot / lower limbs, this mobilization technique for your feet using a lacrosse ball can make a huge difference! This simple do-it-yourself exercise can be done at home, the office or anywhere with a hard, flat surface in just...

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How to: Foam Roll Your Thoracic Spine [Video]


How to: Use a Foam Roller to Stretch and Open-Up Your Thoracic Spine This video tutorial below shows you how to use a foam roller to carefully stretch your thoracic spine. You can basically do this anywhere you see fit: at work, school, gym or perhaps outside with this nice weather we are having!? This exercise works great to help open up and extend the thoracic spine itself as well as th...

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How to: Self-Resisted Neck Extension Stretch [Video]


How to: Self-Resisted Neck Extension Stretch for Neck / Upper Back Pain & Stiffness This tutorial video shows you how to do a self-resisted neck extension stretch right in your own home, at work or anywhere else for that matter. This exercise is great for opening up your upper body and strengthening your neck and upper back muscles, which in turn will help you correct your posture an...

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Why Adaptability is the Key to Health and Longevity


Ability to 'Adapt' to Stress in Daily Life is Important for Your Health & Longevity This article was written by Dr. Keith Belliveau, Chiropractor at Revelation Health Have you ever wondered what defines health, or why someone you know can maintain optimal health while others around you can’t? Surely it isn’t as simple as keeping your blood pressure, cholesterol, weight and other ‘...

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