How to: Rolling Thoracic Spinal Stretch for Flexibility & Mobility [Video]


Step-by-Step: How to do Rolling Thoracic Spinal Stretches Your thoracic spinal region is in the upper part of your back around the same height as your chest area. This part of your spine is connected to your ribcage which protects your internal organs; it consists of 12 different vertebrae. Tight ligaments and muscles in your thoracic region can cause discomfort in your upper and lower back,...

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How To: Cat-Cow Stretch for Spinal Flexibility & Pain Relief [Video]


Step-by-Step: How to do the Cat-Cow Stretch The Cat-Cow stretch, a move often used in Yoga, is a great exercise because it includes both a stretch and an extension. It’s a great stretch for people looking to increase their spinal flexibility and release tension in the back and abdomen. It has also been known to relieve pain! Dr. Keith at Revelation Health Centre is passionate about helpin...

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5 Habits for Maintaining a Healthy Spine


Keep Your Spine Healthy By Doing These... Keeping your central nervous system healthy is one of the most important things to do when it comes to maintaining general well-being and longevity. Your spinal cord acts as a highway for messages from your brain to the rest of your body and vice versa, therefore, if something isn’t working right, it should be a cause for concern. An unhealthy ...

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Have Tennis Elbow or Golfer Elbow? Chiropractic Care Can Help!


Don't Let Tennis Elbow or Golfer Elbow Take the Fun Out of Your Summer Playtime If you’re a golfer or tennis player in Calgary, summertime brings about the opportunity to play without having to go indoors to hit a ball. Unfortunately, the repetitive muscle movements made in playing such sports can sometimes result in injury such as tennis elbow and golfer elbow. Believe it or not, it’s no...

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Calgary Laser Treatments: Theralase TLC-2000, A Step Above the Rest


Calgary Laser Treatments: Theralase TLC-2000, A Step Above the Rest Are you looking for therapeutic laser treatments in Calgary? If so, Revelation Health Centre's state-of-the-art TLC-2000 cold laser therapy system – the only one of its kind in the city - has what it takes to help you! This powerful, non-thermal, clinically proven laser is unmatched in the industry as it penetrates fart...

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