How to: Low Back Stretch for the Lumbar Para-spinal Muscles [Video]


Step-by-Step: How to Stretch Your Lumbar Para-spinal Muscles Using a Bench or Chair Chances are that you’ve experienced back pain at one point or another in your lifetime. While you may associate your low, mid or upper back pain with a certain activity you do daily or a few times every week, that activity may not necessarily be the cause of it! The causes of back pain are numerous and in ...

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How to: Shoulder Dip Stretch for the Lower Trap [Video]


Step-by-Step: How to do Shoulder Dip Exercise (Lower Trap Stretch) While shoulder dip exercises target your triceps muscles, you cannot do this exercise without also activating your traps. Your trapezius muscle has lower, upper and middle heads, runs from the midpoint of your back up to your neck and is often a focus point of pain and discomfort for patients who visit our clinic for Chiropra...

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Flexion-Distraction Therapy: 5 Frequently Asked Questions


Flexion-Distraction Therapy: What You Should Know About This Technique What is Flexion-Distraction therapy and how does it work? These are two common questions many people have about flexion-distraction, a technique that many Chiropractors use to treat back pain and other health conditions related to the lumbar spine. For example, Dr. Battershill at Revelation Health Centre Chiropractic &...

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3 Ways We Treat Back Pain at Revelation Health Centre


Have Back Pain in Calgary? Here’s 3 Ways We Treat Your Pain at Revelation Health Are you tired of a sore, aching back? Whether its your lower, middle or upper back, such pain can take the pep out of your step as you go about your daily activities in a hurry. Nobody wants to have to live with back pain! Fortunately, our Chiropractors specialize in treating all sorts of back pain: lower, mi...

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5 Habits for Maintaining a Healthy Spine


Keep Your Spine Healthy By Doing These... Keeping your central nervous system healthy is one of the most important things to do when it comes to maintaining general well-being and longevity. Your spinal cord acts as a highway for messages from your brain to the rest of your body and vice versa, therefore, if something isn’t working right, it should be a cause for concern. An unhealthy ...

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Common Causes of Herniated Discs: Degeneration & Injury


3 Most Common Causes of Herniated Discs A herniated disc can be extremely painful and ultimately debilitating, preventing you from living a normal life day-to-day when seeking out treatment. While there are many causes of a herniated disc, it mostly boils down to three common causes, of which if we are aware of we can make better choices to help us avoid such complications later in life...

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Have Back Pain in Calgary? See a Chiropractor Today


Why People Are Choosing Chiropractic to Relieve Back Pain Are you experiencing back pain in Calgary? If so, chiropractic care is a great alternative form of healthcare that can help you recover quickly. Here’s some general information on what typically causes back pain and how Revelation Health Centre’s team of chiropractors go about treating it. Have neck pain also? See these 3 Ways...

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