How to: Standing Chest Stretch for Increased Mobility [Video]


Step-by-Step: How to Stretch Your Chest Using a Doorway or Corner Are you sitting down somewhere looking at your smartphone this very instant? Maybe you’re at a desk browsing the web. Truth is that sitting for extended periods of time can be horrible for your back, neck and overall alignment. There are a number of simple and easy-to-do stretches you can do at home to help relieve tension ...

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How to: Shoulder Dip Stretch for the Lower Trap [Video]


Step-by-Step: How to do Shoulder Dip Exercise (Lower Trap Stretch) While shoulder dip exercises target your triceps muscles, you cannot do this exercise without also activating your traps. Your trapezius muscle has lower, upper and middle heads, runs from the midpoint of your back up to your neck and is often a focus point of pain and discomfort for patients who visit our clinic for Chiropra...

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How to: Thoracic Rotation Stretch for Flexibility & Mobility [Video]


Step-by-Step: How to do Thoracic Rotation Spinal Stretches Your thoracic spinal region is in the upper part of your back around the same height as your chest area. This part of your spine is connected to your ribcage which protects your internal organs; it consists of 12 different vertebrae. Tight ligaments and muscles in your thoracic region can cause discomfort in your upper and lower back...

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How To: Cat-Cow Stretch for Spinal Flexibility & Pain Relief [Video]


Step-by-Step: How to do the Cat-Cow Stretch The Cat-Cow stretch, a move often used in Yoga, is a great exercise because it includes both a stretch and an extension. It’s a great stretch for people looking to increase their spinal flexibility and release tension in the back and abdomen. It has also been known to relieve pain! Dr. Keith at Revelation Health Centre is passionate about helpin...

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What is BrainTap Technology? Stress Relief Made Easy! [Video]


What is BrainTap Technology? Ask Patrick, its Inventor... [embedyt] https://www.youtube.com/watch?v=WN74RoHEsaM[/embedyt] “BrainTap is a tool used to get you out of that “fight-or-flight”, highly-stressed move, and we use light and sound to do that. Lights in the ears to calm the nervous system, and lights in the eyes, to help you stay relaxed with the sounds that are coming through t...

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VIDEO: Huber Body Equilibrium Motion Lab (Body Brain Balancer) in Action


Body Brain Balancer Motion Lab: Physical, Mental, Technique and Beauty Benefits [embedyt] http://www.youtube.com/watch?v=x1mETHsCl7g[/embedyt] LPG's Huber Motion Lab / Body Brain Balancer works to trigger fat burning while also strengthening the abdomen's core postural muscles. Its fat burning program correlates cardio with a mild to medium muscular workout and is presented to the client as ...

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