Can Your Gut Affect the Health of Your Brain?


New Research Shows Your Brain's Health is Affected by Your Gut! If you keep up to date with the latest in healing news and natural health, it’s quite possible you’ve already heard about people claiming that healing your gastrointestinal system can help heal your brain. That sounds like a reach… but is it true? With new technologies and methods, scientists have been able to increase the...

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Top 5 Benefits of Receiving Chiropractic Care Regularly


5 Benefits of Seeing a Chiropractor Regularly What are some of the benefits of receiving chiropractic care on a regular basis? Relief from symptoms such as pain in your lower back, preventative maintenance that reduces the risk of sports injuries and living a better overall healthy life are just a few. Your entire body is connected to your central nervous system. Chiropractors specialize ...

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How To: Cat-Cow Stretch for Spinal Flexibility & Pain Relief [Video]


Step-by-Step: How to do the Cat-Cow Stretch The Cat-Cow stretch, a move often used in Yoga, is a great exercise because it includes both a stretch and an extension. It’s a great stretch for people looking to increase their spinal flexibility and release tension in the back and abdomen. It has also been known to relieve pain! Dr. Keith at Revelation Health Centre is passionate about helpin...

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Chiropractic Advice – Episode #4 – How Stress Affects Performance


Chiropractor Shares Experiences w/ Treating Stress-Induced Digestive Problems & Performance Anxiety Many scientists and healthcare providers would agree that stress makes the body more hospitable for disease, like cancer, for example, as it can take its toll on the body in several different ways. Unfortunately, stress seems to be a part of the daily routine in adult life; disciplining...

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5 Habits for Maintaining a Healthy Spine


Keep Your Spine Healthy By Doing These... Keeping your central nervous system healthy is one of the most important things to do when it comes to maintaining general well-being and longevity. Your spinal cord acts as a highway for messages from your brain to the rest of your body and vice versa, therefore, if something isn’t working right, it should be a cause for concern. An unhealthy ...

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An Open Letter to Traumatic Brain Injury Patients in Canada


Dr. Battershill Speaks to Sufferers of Traumatic Brain Injury in Canada Good day, My name is John Battershill, a Chiropractor and formerly a Canadian Football League (CFL) Linebacker having played seven total seasons, six with the Calgary Stampeders and one with the Toronto Argonauts during the late 70’s and early 80’s. While playing professional football I sustained five concussions, ...

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Nutrition Tips: 15 Foods that Benefit Your Joints & Soft Tissues


15 Food & Drink that Promote Joint & Soft Tissue Health Our health is a result of what we eat and drink on a daily basis in combination with any other chemical, emotional and physical stressors we may experience. If you currently have tender and / or painful joints and want relief, you should consider eating more of the foods and drinks listed below. Changing your diet may just...

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How to Prevent Upper Body Injuries in Hockey [Infographic]


Preventative Play: Avoid Hockey Injury w/ These Simple Tips Hockey in general is a physically demanding sport, especially at higher levels of competitive play where full-contact is allowed. In Calgary (for males), hitting begins in higher tier Midget divisions and is when players should start to consider how to prevent themselves from sustaining injury. Before we take a look at prevent...

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Chiropractic Advice – Episode #3 – Factors in Treating Arthritis


Chiropractor Shares His Experience w/ Treating Arthritis If you have arthritis, it may be affecting only one or a handful of different joints around your body all at once. Such an experience can make your day go by slow and full of agony as you deal with the symptoms. Fortunately, there are ways you can help reduce and eliminate the problems arising from your arthritis. Here are a few th...

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Chiropractic Advice – Episode #2 – Sciatica & the Piriformis Muscle


Chiropractor Shares His Experience w/ Treating Sciatica & the Piriformis Muscle As the longest and thickest nerve in the body, you could say that the sciatic nerve has more of a chance of experiencing injury because of its sheer size and distance it covers. It runs from the lower back through the pelvis and buttocks then down the leg and ends below the kneecap. The sciatic nerve contr...

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