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How to: Foam Roll Your Legs Using a Roller [Video]


How to: Foam Roll Your Legs Using a Roller [Video] Foam rolling, also known as “self-myofascial release,” is a common exercise used not only by athletes, coaches and therapists, but by many who frequent the gym and engage in fitness activities regularly. This self-massage technique helps to release muscle tightness and / or trigger points, helping soft tissues repair and return to normal ...

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Cox® Technique: Treating Cervical Spine Pain in Calgary


Do You Have Cervical Spine Pain in Calgary? We're Here to Help! Do you have cervical spine pain in Calgary and are looking for effective treatment? If so, the Cox® Technique may be for you! What is the  Cox® Technique all about anyways, you might ask? In short, this revolutionary method originated nearly 40 years ago, while the protocols for treating cervical spine pain, slipped discs and...

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5 Tips for Maintaining Good Posture… from a Chiropractor!


5 Simple Tips for Maintaining Good Posture Having bad posture can affect your life in consequential ways - and quickly at that! It doesn’t take long for your body to begin compensating for strained soft tissues because of sitting, walking or lifting improperly, so why not educate yourself on some simple tips for maintaining good posture and attempt to avoid such issues all together!? Here a...

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3 Reasons to Book Your Chiropractic Appointment at RHC


Why Book Your Chiropractic & Massage Therapy at Revelation Health Centre? Why should you consider booking your next Chiropractic and / or massage therapy appointment at Revelation Health Centre? That's a good question! Whether you're looking for a new health care practitioner or have been in before and need a check up, here's the top three reasons why you should give our clinic a ca...

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Calgary Chiropractor: Treating Hammer Toes Using Orthotics


Do You Have Hammer Toes in Calgary? Footmaxx Orthotics May Be for You! Having a foot condition such as hammer toes can be more than burdensome when it comes to performing your day-to-day activities. If you know or think you have a case of hammer toes, not to worry – we are here to help! Here’s some information on hammer toes: causes, signs, symptoms and risk factors and how to treat this ...

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How to: Mobilize Your Feet w/ a Lacrosse Ball [Video]


How to: Use a Lacrosse Ball to Reduce Pain in the Feet & Lower Limbs If you’re suffering from shin splints, plantar fasciitis, Achilles tendonitis or pain in the foot / lower limbs, this mobilization technique for your feet using a lacrosse ball can make a huge difference! This simple do-it-yourself exercise can be done at home, the office or anywhere with a hard, flat surface in just...

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How Does Chiropractic & Nutrition Work Together?


The Synergy of Chiropractic & Nutrition Why does your Chiropractor suggest taking supplements along with Chiropractic treatments? Simple… for better results! Nutrition and supplementation is often used in tandem by Chiropractors, Doctors, Naturopaths and other healthcare industry professionals to assist in treating illness while promoting overall wellness in patients. So, how does...

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How Chiropractic Can Help With Digestive Problems


Chiropractic Help With Digestive Problems! Did you know that Chiropractic care can help with digestive problems? Many people believe that Chiropractors only treat the neck and spine, but many extend their education and services to help clients with symptoms and pain in other parts of the body as well. You may have digestive problems due to an unhealthy or irregular diet. Maybe its an incr...

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10 Tips for a Healthy Back… from a Chiropractor!


10 Tips for a Healthy Back from a Chiropractor Trying to find the best tips for a healthy back? There’s a ton of simple changes you can make in your daily life to promote a healthy back... because no one wants debilitating back pain creeping into their lives! Pain in any area of your back can make you miserable. If you’re currently experiencing back pain, you’re not alone either. The Ca...

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10 Professional Athletes Who Use Chiropractic Care


10 Pro Athletes Who Use Chiropractic Care Why do so many athletes from a broad range of sports rely on Chiropractic Care? Well, there’s no doubt that seeing a Chiropractor regularly has many benefits not just for athletes, but for everyone who commits to treatment. However, athletes tend to experience much larger stresses in a shorter period than the average person day-to-day as they tr...

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