15 Brain Foods that Promote Nervous System Health
What we put into our bodies can dramatically affect the health our nervous system. As a matter of fact, there are several foods that you can eat to promote brain health which are readily available at your local grocery market.
Brain foods are rich in antioxidants, vitamins, healthy fats and essential minerals that provide protection against degenerative diseases and give much needed energy to go throughout our day.
Because the central nervous system plays a role in healthy functioning of the rest of our bodily systems, we are benefiting both mind and body when choosing to eat foods such as the ones listed below.
Here are 15 brain foods that you’ll want to keep an eye out for the next time you’re picking up groceries at the supermarket.
Although high in fat, avocados are packed with both folate and Vitamin K that reduce the risk of stroke and improve cognitive function, especially when it comes to memory and concentration.
Avocados are also rich in Vitamin B and Vitamin C, have a moderate protein content and are low in sugar (a.k.a. carbohydrates).
Potassium found in bananas is an essential electrolyte that helps our bodies (including our brains) stay hydrated.
That’s why these magic fruits are a favourite among athletes of all types – before and after competition.
Loaded with antioxidants, blueberries are good for fighting free radicals that attack the cardiovascular system. In doing so, they can enhance your cognitive abilities and improve the overall health of your nervous system.
Spinach is high in Vitamin A and Vitamin C and also has a reasonable folate content. This common salad ingredient also helps to break down homocysteines – a chemical that has a key role in the development of dementia.
A full spinach salad can be a small source of daily fiber as well, and with so many different types of spinach salads to make, you’ll never get bored of the tastes and flavour combinations!
High in antioxidants, beets help to rid your blood of toxins and reduce inflammation. Natural nitrates found in the root vegetable act to boost blood flow to the brain, helping with cognitive abilities.
Eating beets before a workout can also help increase both energy and performance levels.
Dark chocolate has a special ingredient called Cacao that contains L-tryptophan, a neurotransmitter that helps calm the mind.
Some dark chocolates have higher cacao content than others, however, so make sure to choose wisely.
Broccoli works wonders for the nervous system because of its high vitamin K and choline levels. These nutrients assist in keeping your mind as sharp as a tack.
Broccoli also packed with Vitamin C and fiber, making for an all-round nutritious food good to eat on the daily.
Coconut oil is known to have many benefits for your nervous system. Its medium-chain triglycerides, also known as “healthy” fats, can start to improve memory and cognitive abilities by repairing slow neural pathways.
Many people in their golden years of life consume coconut oil religiously because of its anti-aging properties.
Some nuts – like almonds, cashews, hazelnuts and walnuts – are rich in magnesium while others – like brazil nuts – are one of nature’s highest sources of selenium.
These nutrients can help calm the nervous system and are moderately high in protein, giving a double-boost to your health.
Garlic contains plenty of antioxidants. In short, antioxidants are an excellent way to improve brain function and decrease brain aging.
While it’s unlikely you’ll be eating entire cloves of garlic, the ingredient can be used sparsely in several different cooking applications.
Pomegranate juice is an antioxidant-bearing drink that helps to prevent free radicals from damaging brain cells.
The brain relies on a healthy cardiovascular system to function properly, and antioxidants help keep it in good shape.
It’s also been stated in many scientific journals that pomegranate juice may reduce the risk of getting Alzheimer’s disease.
A bowl of oatmeal everyday doesn’t only provide a good source of dietary fiber, but also helps so stabilize the central nervous system.
Oatmeal is low on the glycemic index, meaning it provides a slow and steady rise in blood sugar that will last nearly a third of the day. This leads to sustained brain power and more productivity as a result.
Olive oil is considerably high in polyphenol antioxidants that reduces cholesterol and lowers high blood pressure.
It’s also a significant source of Vitamin E and Vitamin K – both of which contribute to healthy brain function by maintaining good memory, slow memory loss and prevents degeneration of the central nervous system.
Sprinkling some rosemary leaf onto a meal can benefit your nervous system because of its carnosic acid content. Carnosic acid helps protecting the brain from free radicals, which are linked to neurodegenerative diseases such as Alzheimer’s and dementia.
Rosemary also helps reduce normal aging of the brain and the chance of strokes while helping with the maintenance of a good memory.
Many different kinds of tea are beneficial to your nervous system because of their antioxidant content. Green tea in particular is loaded with catechins, a type of antioxidant associated with the prevention of stress-related aging in the brain.
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